Pan Fried Tilapia: Easy Recipe for a Delicious Homemade Meal
Enjoy a quick and easy pan fried tilapia recipe that is both delicious and healthy. Perfect for a homemade meal any night of the week.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Pan Fried
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets tilapia
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Season the tilapia fillets with garlic powder, paprika, salt, and pepper.
- Place the fillets in the skillet and cook for about 3-4 minutes on each side, until golden brown and cooked through.
- Remove from heat and serve immediately.
Notes
- For extra flavor, add a squeeze of lemon juice right before serving.
- Adjust the seasoning based on your taste preference.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0 g
- Sodium: 70 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 60 mg