Grilled Zucchini Feta Chickpea Wrap: Easy Herbed Yogurt Delight
Enjoy a delightful combination of grilled zucchini, feta, and chickpeas wrapped in a soft tortilla, drizzled with herbed yogurt for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup feta cheese, crumbled
- 1 can chickpeas, drained and rinsed
- 4 whole wheat tortillas
- 1 cup Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Slice the zucchinis lengthwise and brush with olive oil, salt, and pepper.
- Grill the zucchini for about 4-5 minutes on each side until tender and grill marks appear.
- In a bowl, mix the Greek yogurt with fresh dill and garlic powder.
- Assemble the wraps by placing grilled zucchini, chickpeas, and feta on the tortillas.
- Drizzle with herbed yogurt and roll the tortillas up tightly.
- Cut in half and serve.
Notes
- For extra flavor, marinate the zucchini in olive oil and garlic before grilling.
- These wraps can be served warm or cold.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg