Gluten Free Crispy Plantain Arepas: Easy and Delicious for All
Enjoy these Gluten Free Crispy Plantain Arepas that are easy to make and delicious for everyone!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Snacks
- Method: Stovetop
- Cuisine: Venezuelan
- Diet: Gluten Free
Ingredients
Scale
- 2 ripe plantains
- 1 cup gluten free flour
- 1/2 teaspoon salt
- 1 tablespoon olive oil
- 1/4 cup water
Instructions
- Peel and mash the plantains in a bowl.
- Add gluten free flour and salt to the mashed plantains. Mix well.
- Incorporate olive oil and gradually add water to form a dough.
- Shape the dough into small disks.
- Heat a skillet over medium heat and cook the disks for about 4 minutes on each side or until golden brown.
- Serve warm and enjoy!
Notes
- Make sure the plantains are ripe for the best flavor.
- These are best served fresh but can be reheated later.
Nutrition
- Serving Size: 1 arepa
- Calories: 150
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg