Chicken with Mixed Vegetable Stir Fry: A Quick, Healthy Delight
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This Chicken with Mixed Vegetable Stir Fry is a quick and healthy meal option that combines lean protein and colorful vegetables.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Carb
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch (optional for thickening)
- In a large skillet, heat olive oil over medium-high heat.
- Add minced garlic and ginger, sautéing until fragrant.
- Add the sliced chicken breast and cook until browned.
- Stir in the mixed vegetables and cook for about 5 minutes.
- Add soy sauce and sesame oil, and stir to combine.
- If desired, mix cornstarch with water to create a slurry, and add to the stir fry to thicken.
- Cook for an additional 2 minutes, then serve hot.
Notes
- Serve with rice or noodles for a complete meal.
- Feel free to use any vegetables on hand.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg