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Chicken with Mixed Vegetable Stir Fry: A Quick, Healthy Delight

Chicken with Mixed Vegetable Stir Fry

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This Chicken with Mixed Vegetable Stir Fry is a quick and healthy meal option that combines lean protein and colorful vegetables.

Ingredients

Scale
  • 1 pound chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch (optional for thickening)

Instructions

  1. In a large skillet, heat olive oil over medium-high heat.
  2. Add minced garlic and ginger, sautéing until fragrant.
  3. Add the sliced chicken breast and cook until browned.
  4. Stir in the mixed vegetables and cook for about 5 minutes.
  5. Add soy sauce and sesame oil, and stir to combine.
  6. If desired, mix cornstarch with water to create a slurry, and add to the stir fry to thicken.
  7. Cook for an additional 2 minutes, then serve hot.

Notes

  • Serve with rice or noodles for a complete meal.
  • Feel free to use any vegetables on hand.

Nutrition