Crack Green Beans Made Better with Turkey Bacon and Chicken Ham

Name: Crack Green Beans Made Better with Turkey Bacon and Chicken Ham
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound green beans; 4 slices turkey bacon; 1/2 cup chicken ham, diced; 2 tablespoons olive oil; 3 cloves garlic, minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes

Home >

Recipes

Willie J.

Published:

October 29

Jump to Recipe·Print Recipe

Introduction to Crack Green Beans

When it comes to home cooking, crack green beans are nothing short of a game changer. Imagine a delectable dish that not only elevates your vegetable game but also provides a burst of flavor that even the pickiest eaters rave about. This dish combines crunchy green beans with savory additions like turkey bacon and chicken ham to create a medley that’s simply unforgettable. If you’ve ever found yourself in a cooking rut or simply bored with the usual vegetable sides, this recipe is your solution.

Why Crack Green Beans are a Game Changer

So, why exactly are crack green beans such a revelation? For starters, this dish introduces unexpected flavors and textures that mix well with almost any meal. Whether you’re pairing it with a comforting roast or serving it at a dinner party, these beans are sure to be a point of conversation. In fact, according to a report by the U.S. Department of Agriculture, less than 10% of Americans consume their recommended servings of vegetables daily. Introducing dishes like crack green beans not only makes veggies delicious but also helps you get those essential nutrients without the struggle.

But it’s not just about taste. The nutrition aspect is equally compelling. Green beans are rich in vitamins A, C, and K, as well as fiber, making them a healthy choice that complements the flavors of turkey bacon and chicken ham beautifully. You get the satisfaction of indulgence, without the guilt. Plus, cooking with healthy fats like olive oil enhances the absorption of these nutrients, making your meal not just tasty, but also beneficial for your body.

Flavor and Enjoyment Combined

If you want a dish that brings joy to the table, look no further than crack green beans. Personal experience has shown me time and time again that adding a twist to a traditional vegetable side can transform a meal. Just imagine serving these vibrant beans at your next family dinner; I guarantee they’ll prompt requests for the recipe.

To get the full experience of crack green beans, check out our complete recipe for a step-by-step guide on creating this delightful dish. It’s easy to make with straightforward ingredients, and before you know it, you’ll be providing not just a side, but a standout dish that everyone will love.

For more tips on cooking vegetables that everyone will enjoy, you can find some excellent resources on Nutrition.gov and The Spruce Eats.

Ingredients for Crack Green Beans

If you’re on the hunt for a side dish that steals the show, crack green beans are here to dazzle your taste buds! This delicious recipe combines fresh green beans with savory ingredients, making a mouthwatering companion for any meal. Here’s what you’ll need:

Fresh Green Beans

1 pound of fresh green beans: The stars of the dish! Choose vibrant, crunchy beans for the best flavor and texture.

Savory Add-Ons

4 slices of turkey bacon: This lean, smoky alternative adds great flavor without excess grease.
½ cup of chicken ham: A delightful boost of protein; opt for thinly sliced for easy incorporation.
2 cloves of garlic, minced: Because who doesn’t love a hint of garlicky goodness?

Seasoning Essentials

1 tablespoon of olive oil: This will help sauté everything to perfection while keeping it healthy!
Salt and pepper: To taste, of course! Simple seasoning can elevate the entire dish.

Optional Enhancements

Red pepper flakes: For those who crave a little heat.
Lemon zest: A refreshing finish that brightens every bite.

Feeling inspired? Grab these ingredients and let’s get cooking! For more tips on selecting the best veggies, check out the USDA’s guidelines.

Preparing Crack Green Beans

Creating crack green beans isn’t just about whipping up a delicious side dish; it’s an experience that combines flavors, textures, and a bit of kitchen magic. Follow these handy steps to elevate your green bean game, and get ready to impress your friends and family!

Cooking the Turkey Bacon

To start, you’ll want to cook your turkey bacon to crispy perfection. This step will add that savory, smoky flavor that makes crack green beans so irresistible.

Slice your turkey bacon into bite-sized pieces. I usually aim for about 1-inch sections, which helps it crisp up nicely.
Heat a large skillet over medium heat. Once it’s hot, add the turkey bacon and cook it for about 5–7 minutes, stirring occasionally. You’ll know it’s ready when it’s evenly browned and crispy.
Remove the turkey bacon from the skillet and let it drain on a paper towel to absorb any excess grease. Pro tip: save that turkey bacon drippings for later; they add a fantastic depth of flavor to your dish!

Preheating the Oven

While your turkey bacon is getting crispy, preheating the oven is a great way to save time. You want your oven at a hot 350°F (175°C), which is perfect for ensuring crispiness when baking those green beans.

Just set your oven to the desired temperature and let it warm up while you continue with the recipe. This might seem trivial, but properly preheating can be the difference between just good and great!

Making the Sauce Mixture

This is where the magic happens! The sauce for your crack green beans is rich, creamy, and full of flavor.

In a mixing bowl, combine:
½ cup of softened cream cheese
½ cup of sour cream or Greek yogurt (if you’re feeling adventurous!)
1 cup of chicken broth for a savory kick
Sprinkle in some garlic powder, onion powder, and pepper to taste. If you enjoy a hint of spice, consider adding a pinch of cayenne pepper for that extra zing!
Once everything is in the bowl, whisk it together until it’s smooth and creamy. This base will coat your green beans beautifully!

Combining the Green Beans and Sauce

Now comes the fun part! It’s time to bring everything together. You’ll want those green beans bathed in that delicious sauce.

In a large mixing bowl, combine your cooked turkey bacon and your green beans, which you should have trimmed and washed ahead of time. You can use fresh or frozen green beans—both work wonderfully!
Pour the creamy sauce mixture over the green beans and bacon, and stir carefully to combine everything evenly. This is where the flavors meld; just picture how good this dish is going to taste!

Baking to Perfection

The final step is to bake your crack green beans to get everything nice and bubbly.

Transfer the combined mixture into a greased baking dish. If you want to take it up a notch, consider topping it with some breadcrumbs or crushed crackers for added crunch.
Place it in the preheated oven and bake for about 25–30 minutes until the top is golden and the entire dish is heated through.

You might want to take a moment to enjoy the tantalizing aroma wafting through your kitchen. Once out of the oven, let it sit for a few minutes to cool before serving. This dish is truly a crowd-pleaser!

So there you have it! With these easy steps, you’ll have a delectable plate of crack green beans that are sure to make your dining experience unforgettable. Perfect for any meal, these green beans will leave your guests begging for the recipe! Check out more tips on preparing vegetables from The Spruce Eats to expand your culinary skills while you’re at it. Enjoy your cooking adventure!

Variations on Crack Green Beans

When it comes to crack green beans, the classic recipe is just the beginning. With a few simple tweaks, you can turn this beloved dish into multiple flavor profiles that cater to different tastes. Let’s explore two delicious variations!

Sweet-and-Spicy Crack Green Beans

Craving a kick? This sweet-and-spicy take on crack green beans will tantalize your taste buds. To make them, simply add a blend of honey and cayenne pepper to your sautéed green beans and turkey bacon. The sweetness from the honey balances perfectly with the heat from the cayenne, creating a delightful contrast.

Tip: For a touch more depth, consider adding a splash of apple cider vinegar. This will elevate the flavor and add an unexpected twist.

Go ahead and serve these at your next gathering; they’re bound to be a hit! If you’re curious to learn more about the health benefits of adding spicy ingredients to your meals, check out this Harvard Health article.

Garlic Parmesan Crack Green Beans

For those who prefer a more savory profile, the garlic Parmesan variation is absolutely mouthwatering. Start by sautéing your green beans and turkey bacon with minced garlic until fragrant. Just before serving, toss in a generous amount of grated Parmesan cheese. The cheesy goodness combined with the garlic will have your guests coming back for seconds.

Pro Tip: Add a sprinkle of toasted pine nuts on top for an extra crunch and a hint of nuttiness.

Not only are these crack green beans variations simple to prepare, but they also pack an impressive punch in flavor. Why stick to one version when you can delight in multiple tastes? Give these recipes a try and watch your dinner table come alive!

Cooking Tips and Notes for Crack Green Beans

Creating the perfect crack green beans takes just a few simple steps and your taste buds will thank you! Here are some delicious tips to elevate your dish:

Select the Right Vegetables

Freshness Matters: Look for bright green beans that snap easily when bent. This ensures you’re working with vegetables at their peak flavor and nutrition.
Trim and Clean: Always wash your green beans thoroughly and trim the ends before cooking. This small step will enhance the dish’s overall texture.

Flavor Enhancements

Turkey Bacon and Chicken Ham: Using turkey bacon adds a delightful crunch with a slightly smoky flavor, while chicken ham provides a savory contrast. If you’re a fan of umami, try adding a dash of soy sauce or a sprinkle of garlic powder.

Cooking Method

Sauté or Roast: For maximum flavor, quickly sauté the beans in a skillet or roast them in the oven. Both methods preserve nutrients and add a lovely char.

Experiment

Feel free to switch it up! Add nuts for crunch or incorporate your favorite herbs for a fresh twist. The beauty of crack green beans is in their versatility—make them your own!

For more cooking techniques and tips on green beans, consider checking out resources like thekitchn.com or foodnetwork.com. Happy cooking!

Serving Suggestions for Crack Green Beans

Crack green beans are a delightful side dish that can elevate any meal. Their vibrant flavor and irresistible texture pair well with a variety of main courses. Here are some serving suggestions to get the most out of your crack green beans experience!

Complement with Protein

Turkey Bacon: The savory crunch of turkey bacon adds a wonderful contrast to the tender beans. Simply crumble or chop it on top for added flavor.
Chicken Ham: This is another fantastic addition. Try serving your crack green beans alongside a slice of chicken ham for a satisfying protein boost.

Pair with Starch

Why not balance your meal with a hearty starch? Crack green beans go particularly well with:

Mashed potatoes or sweet potatoes
Fluffy quinoa or brown rice
Creamy polenta

Add Fresh Elements

Consider garnishing your dish with a sprinkle of:

Fresh herbs like parsley or thyme for a pop of color and flavor
Zesty lemon juice to brighten up the dish

These suggestions not only make your crack green beans visually appealing but also enhance their taste. You can learn more about cooking techniques from sites like Serious Eats or America’s Test Kitchen to refine your culinary skills. Whether you’re entertaining friends or just enjoying a quiet dinner at home, these tips will help you serve up a memorable meal.

Time breakdown for Crack Green Beans

Preparation time

Getting your ingredients ready for crack green beans is a breeze! You’ll spend about 10 minutes washing and trimming the green beans, dicing your Turkey Bacon, and prepping any other ingredients. It’s quick and allows you to enjoy the vibrant colors of fresh produce as you prep.

Cooking time

Once everything’s prepped, the cooking part takes around 20-25 minutes. You’ll enjoy the delightful sizzle of the Turkey Bacon as it crisps up, infusing the beans with a savory flavor that will make your mouth water.

Total time

In just about 30-35 minutes, you can whip up a mouthwatering dish of crack green beans. Perfect for a weeknight dinner or a gathering with friends, this dish offers exceptional flavor with minimal time investment. Want to dive deeper into the world of green beans? Check out this informative article on nutritional benefits that showcases why these veggies are a great choice for your meals!

Nutritional facts for Crack Green Beans

When you’re whipping up a batch of delicious crack green beans, you’ll want to know how they fit into your overall nutrition plan. Here’s a quick breakdown.

Calories

A typical serving of crack green beans contains about 120 calories. This makes them a fantastic, guilt-free side dish that won’t derail your healthy eating goals. Keeping your meals balanced can be easier when you include such tasty options!

Protein

You can expect around 4 grams of protein per serving. The inclusion of turkey bacon or chicken ham adds a bit of protein, enhancing the dish’s overall nutritional profile. Protein is key for muscle repair and can help you feel full longer.

Sodium

The sodium content is approximately 500 mg, primarily from the turkey bacon and any seasoning used. If you’re watching your sodium intake, consider using low-sodium alternatives to keep your dish heart-healthy.

For more insights on nutrition and to help tailor your dietary choices, check out resources like the USDA FoodData Central or Nutrition.gov. Overall, enjoy your crack green beans knowing you’re making a delicious yet nutritious choice!

FAQs about Crack Green Beans

Can I make crack green beans without turkey bacon?

Absolutely! Crack green beans are just as delicious without turkey bacon. You can substitute it with a variety of options depending on your style and preference. Consider using smoked paprika or liquid smoke to infuse that savory, smoky flavor. Alternatively, add sautéed mushrooms or crispy chickpeas for a delightful crunch and to keep that umami punch.

How do I make crack green beans vegan?

Turning crack green beans into a vegan dish is quite simple! You can replace the turkey bacon with plant-based alternatives or simply omit it. Enhance the flavor with nutrient-rich sautéed onions, garlic, and a splash of vegetable broth. Nutritional yeast is also a great addition for a cheesy, savory accent that vegans love.

What are some good main dishes to pair with crack green beans?

Crack green beans are versatile and complement a wide range of main dishes! Here are some delicious options you might consider:

Grilled Chicken: The light flavors mesh beautifully with the richness of the beans.
Stuffed Peppers: Roasted peppers filled with quinoa or rice balance the savory elements.
Pasta Dishes: A creamy Alfredo or pesto pasta can nicely offset the beans’ crispiness.

If you’re looking for recipes or feel inspired, check out sites like EatingWell or AllRecipes for pairing ideas.

Whether you’re preparing for a busy weeknight or hosting friends, crack green beans will certainly steal the show!

Conclusion on Crack Green Beans

In conclusion, crack green beans are a delightful, mouthwatering dish that can elevate any meal and bring a unique twist to your table. With their combination of savory Turkey Bacon and Chicken Ham, they are a crunchy yet creamy indulgence that’s perfect for a family dinner or a potluck.

Reflecting on how easy these are to make, you may find yourself adding them to your regular menu rotation. Whether you pair them with grilled chicken, steak, or serve them as a stand-alone side, these vibrant beans are sure to impress your guests. So why not give this recipe a go? Your taste buds will thank you!

For tips on incorporating other healthy sides, check out EatRight for more inspiration.