Tandoori Chicken with Grilled Peppers: A Juicy Flavor Adventure
A delicious recipe for tandoori chicken paired with grilled peppers that promises an explosion of flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Indian
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 1 cup plain yogurt
- 2 tbsp tandoori spice mix
- 1 tbsp lemon juice
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 tbsp olive oil
Instructions
- In a bowl, mix yogurt, tandoori spice, and lemon juice. Add the chicken and marinate for at least 1 hour.
- Preheat the grill to medium-high heat.
- Grill the chicken for about 6-8 minutes on each side until fully cooked.
- In the last few minutes of cooking, toss the peppers and onion in olive oil and grill until tender.
- Serve the tandoori chicken with grilled peppers.
Notes
- For extra flavor, marinate the chicken overnight.
- You can add more vegetables like zucchini or eggplant for variety.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg