Sticky BBQ Chicken Bake: A Juicy Twist for Comfort Food Lovers
This Sticky BBQ Chicken Bake is the perfect blend of sweet and savory, making it a favorite among comfort food lovers. The juicy chicken is coated in a sticky BBQ sauce that is sure to please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup shredded cheese
- 2 tablespoons chopped parsley
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, mix together the BBQ sauce, olive oil, garlic powder, onion powder, salt, and black pepper.
- Add the chicken thighs to the bowl and coat them well with the sauce mixture.
- Place the chicken in a baking dish and pour any remaining sauce over the top.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- During the last 5 minutes of baking, sprinkle the shredded cheese on top of the chicken and return to the oven until melted.
- Garnish with chopped parsley before serving.
Notes
- For added spiciness, consider adding chili powder to the sauce.
- Pair with a side of rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg