Simple Avocado Toast with Egg: The Best Healthy Breakfast Delight
Enjoy a quick and healthy breakfast with our Simple Avocado Toast with Egg recipe!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Toast and Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole grain bread
- 2 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- In a skillet, heat olive oil and fry the eggs to your liking.
- Spread the mashed avocado onto the toasted bread slices.
- Top each slice with a fried egg.
- Season with extra salt and pepper if desired.
Notes
- For added flavor, consider topping with red pepper flakes or your favorite herbs.
- This dish can also be made vegan by omitting the eggs.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 2g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 186mg