Sautéed Carrots and Zucchini Recipe: Easy & Flavorful Side Dish
This sautéed carrots and zucchini recipe is a simple and delicious side dish that pairs well with any meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium carrots
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- Salt to taste
- Black pepper to taste
Instructions
- Begin by washing and peeling the carrots, then slice them into thin rounds.
- Wash the zucchinis and cut them into half-moons.
- In a large skillet, heat the olive oil over medium heat.
- Add the carrots and sauté for about 5 minutes until they begin to soften.
- Add the zucchini and garlic, then continue to sauté for another 5-7 minutes until both vegetables are tender.
- Season with salt and pepper to taste. Serve warm.
Notes
- For added flavor, consider garnishing with fresh herbs like parsley or basil.
- This dish can be served warm or at room temperature.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg