Mary Jane Medlock’s Sautéed Spinach: Easy and Healthy Delight
A delicious and healthy recipe for sautéed spinach that is quick and easy to prepare.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 8 ounces fresh spinach
- Salt to taste
- Black pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds, until fragrant.
- Add the spinach and cook until wilted, stirring frequently.
- Season with salt and black pepper, then serve immediately.
Notes
- For extra flavor, add a squeeze of lemon juice before serving.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 55
- Sugar: 0.2g
- Sodium: 120mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg