Healthy Garlic Parmesan Chicken Pasta: A Quick & Delicious Meal
A quick and delicious meal that combines healthy ingredients and bold flavors. Perfect for busy weeknights!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 8 ounces whole wheat pasta
- 2 cups cooked chicken, shredded
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- 1 cup grated Parmesan cheese
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup fresh parsley, chopped
Instructions
- Cook the whole wheat pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Add the shredded chicken and cook until heated through.
- Pour in the chicken broth and bring to a simmer.
- Stir in the grated Parmesan cheese, black pepper, and salt until well combined.
- Add the cooked pasta to the skillet and toss to coat.
- Garnish with fresh parsley before serving.
Notes
- For extra flavor, consider adding vegetables such as spinach or cherry tomatoes.
- Feel free to adjust the amount of Parmesan cheese based on your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams