Grilled Flank Steak: Juicy Tips for Perfect Backyard Flavor
Discover how to achieve the perfect grilled flank steak with these juicy tips.
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 2 hours 31 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon black pepper
- 1 teaspoon red pepper flakes
Instructions
- In a bowl, combine soy sauce, olive oil, garlic, brown sugar, Worcestershire sauce, black pepper, and red pepper flakes to create the marinade.
- Place flank steak in a large resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, preferably overnight.
- Preheat the grill to medium-high heat. Remove the steak from the marinade and discard the marinade.
- Grill the flank steak for about 6-8 minutes on each side for medium-rare, adjusting time based on preferred doneness.
- Let the steak rest for 5-10 minutes before slicing against the grain.
Notes
- Ensure steak is at room temperature before grilling for even cooking.
- Use a meat thermometer to check for desired doneness.
Nutrition
- Serving Size: 1 steak portion
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg