Easy Tofu Soup: Delightfully Simple One-Pot Comfort in 30 Minutes
This Easy Tofu Soup is a delightful, comforting dish that can be made in just 30 minutes using only one pot. Perfect for a quick weeknight meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 tablespoon oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 block firm tofu, cubed
- 2 cups spinach
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon ginger, grated
- 1/2 teaspoon red pepper flakes, optional
Instructions
- Heat oil in a pot over medium heat.
- Add chopped onion and garlic, sauté until soft.
- Pour in vegetable broth and bring to a boil.
- Add cubed tofu, spinach, soy sauce, sesame oil, ginger, and red pepper flakes.
- Simmer for about 10 minutes.
- Serve warm and enjoy!
Notes
- Adjust spices to taste.
- Can add other vegetables as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2 grams
- Sodium: 800 mg
- Fat: 7 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
- Protein: 10 grams
- Cholesterol: 0 mg