Easy Sautéed Spinach with Mushrooms & Onions for a Healthy Boost
A quick and healthy sautéed spinach dish packed with flavor from mushrooms and onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Vegetable Side Dish
- Method: sautéing
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups fresh spinach
- 1 cup sliced mushrooms
- 1 medium onion, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onions and garlic, sauté until translucent.
- Stir in mushrooms and cook until tender.
- Add spinach and cook until wilted.
- Season with salt and pepper, then serve warm.
Notes
- For added flavor, consider adding a squeeze of lemon juice before serving.
- This dish pairs well with grilled chicken or fish.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg