Crispy Parmesan Garlic Zucchini Fries: A Healthy Indulgence at Home
These Crispy Parmesan Garlic Zucchini Fries are a delicious and healthy snack option that you can easily make at home.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fries…
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic, Italian seasoning, salt, and pepper.
- Dip each zucchini fry in beaten eggs, then coat with the breadcrumb mixture.
- Place on a baking sheet and bake for 20-25 minutes until golden and crispy.
- Serve immediately.
Notes
- For extra flavor, consider adding spices like paprika or cayenne.
- Serve with marinara sauce for dipping.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 100mg