Caramelized BBQ Chicken Thighs: Easy Oven Recipe for Juicy Flavor
This recipe for caramelized BBQ chicken thighs in the oven ensures juicy, flavorful meat that your family will love.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Oven
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds chicken thighs
- 1 cup BBQ sauce
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the BBQ sauce, brown sugar, garlic powder, onion powder, black pepper, and salt.
- Place chicken thighs in a baking dish and pour the sauce over them, ensuring they are well coated.
- Bake in the preheated oven for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Broil for an additional 2-3 minutes for a caramelized finish.
- Let cool for a few minutes before serving.
Notes
- For spicier chicken, add chili powder to the sauce.
- Serve with coleslaw or a green salad for a complete meal.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg